Prowler® Junior

This is a smaller version of the Prowler® 2 and built exclusively for kids.


This is NOT an econo version of the Prowler® 2 or the Old School Prowler®. This version is not built to handle the abuse of 7-8 plates per side.

If you're looking to save money on a Prowler® 2, then check out the E-Series Prowler®.

For more ideas on how to implement the Prowler® Junior in your workouts and programming, read:

• Use Heavy Prowler® Pushes for a Massive Leg Pump Finisher
• The Best Speed Drill for High School Athletes
• The Specific Demands and Application of Conditioning for Sports
• Alwyn Cosgrove's Rest-Pause Program
• Take the Red Pill
• Circuits and Supersets for BAMF Wrestlers
• Bodybuilding for the Powerlifter: Extra Workouts