Training Templates by Jim Wendler (eBook)

Training Templates (eBook)

by Jim Wendler

24 pages

Turn back time in the mind of Jim Wendler.

Originally produced as a softcover manual, Training Templates by Jim Wendler provides easy to follow training templates for every level of powerlifting. Consisting of 14 different templates, this eBook has something for everyone, including the origin of the wildly popular 5/3/1.  

Table of Contents:

• The Out of Shape Cycle
• The Dave Tate Express
• The Out of Shape, Out of Time, Out of Work Cycle
• The Modified Vogelpohl Squat/DL Routine
• I Need Some Mass
• I Need Some Mass 2
• The Nuts and Bolts
• 3 Days Per Week (The origin of 5/3/1)
• The Speed Bench Sucks
• Dave Tate Bench Cycle
• The Bodyweight
• The Twice A Week
• Bob Youngs' Beginner Program
• Using the Bench Shirt